Some Useful Links
To Assist Our Group a series of Video Clips ~ See Videos Tab Above
These include:
Grand Master Chen Xiaowang 
demonstrating the 
full Laojia Yilu Form  
also Master Chen Bing, with a group,
undertaking the 
'Chen Style 15 Short Form'
See Videos Tab Above ~ or Click the Image

Links to YouTube Videos

Silk Reeling Weight Change Explained
Weight Change YouTube Link

Silk Reeling links
Chen Xiaowang demonstrates his Chan Si Gong Part 1
Chen Xiaowang  demonstrates his Chan Si Gong Part 2

Other Relevant Links
Chen Syle Tai Chi (Wikipedia) Bristol Tai Chi Chuan Exeter School of Tai Chi